Honest Body Programmes
Honest Body Programmes
You’ve been dismissed, misdiagnosed, and left to Google your symptoms in the middle of the night
You’ve tried doctors, supplements, social media, therapists—even ChatGPT—and still, no one seems to really get what’s going on. You’re tired of hearing “It’s just stress” or “That’s normal for your age.” You’re not lazy. You’re not making it up. And you’re done being disbelieved.
Stop Googling. Start healing.
No more being fobbed off — it’s time to feel heard.
Before I start any movement plan, I carry out targeted physical assessments to understand exactly what’s going on in your body.
My clients no longer have to prove their pain to me or justify their symptoms — I listen to you understand and you have a bespoke plan using targeted physical assessments that actually makes sense, to you.
Instead of fearing your symptoms, you will feel empowered by knowledge and guided by a personalised plan.
Stop guessing and start responding to your body with purpose, not panic.
Feel like you again.
Book Your Honest Body Assessment
Once you’ve watched the videos, book a 1:1 online assessment session with me.
In just one hour, we’ll go through the 5 key assessments that tell us:
Where your pain is coming from and how to achieve relief.
Get clarity on what your body needs to feel stronger.
How you can finally start moving without making things worse. Get confidence in pain free movement.
🕐 60 minutes with me
💬 Clear advice based on your real body
💷 Only £97
To give you the time that you deserve I only have 5 Assessment clients a month.
Personalised Honest Body Reset
If in the 1:1 session you see progress (and you usually do), we can continue with one of the following options:
The Honest Body Reset (6 weeks) –£597
Short and focused these 4 sessions give you support to reduce pain and improve movement over 6 weeks.
🧘♀️ Improve posture and joint mobility to relive pain
💪 Rebuilding strength
They includes a tailored plan, check-ins, movement videos, and progression.
To give you the time and energy you deserve I only work with 4 Rest clients a month.
Personalised Honest Body Transformation
The Honest Body Transformation (6 months) – £3,000
The full rebalancing programme—up to 20 sessions in the 6 months-designed to change how you move, feel, and live for life.
This is where we do the deep work together:
🧘♀️ Improve posture and joint mobility to relive pain
💪 Rebuilding strength
🛌 Clarity and control to regulate rest, sleep, and recovery
💬 Calm confidence to adapt your movement to match your life
This is your full-body rehab. But better. You’re not just surviving anymore. Your’re thriving.
To give you the right time, energy and support you deserve over this 6 month programme I only work with 3 Transformation clients a month.
Get Back on Track with Launch Exercise Therapy
Want to empower yourself with knowledge about your body — so you can make choices that truly work for you?
At Launch Exercise Therapy, we’re here to guide women who are done feeling dismissed, disheartened, and stuck in cycles of frustration. You’ve tried the quick fixes. You’ve followed the plans. And yet, nothing’s really changed — because no one’s truly looked at you.
That changes here. Whether you’re looking for flexibility, structure, or personal support, we have a path that fits. Choose from fully digital DIY programmes like our at-home weight management plan, join a vibrant community in our live online classes, or work closely with me through 1:1 support in tailored programmes like Her Hormone Health.
However you choose to begin, you’ll be met with expert guidance, real compassion, and practical tools designed to help you feel strong, seen, and supported. This is your space to reconnect with your body, trust yourself again, and take confident steps toward a healthier, happier life — on your terms.
Let’s Launch — because you deserve to live a life that feels as good as it looks.
Meet Laura Walker
What I’m passionate about now is working with people like you to finally end the cycle of fear and confusion, to be seen and listened to, supported to resolve your long term health and wellness issues even though you didn’t think is was possible.
Ready for True Health and Happiness?
Launch your journey with Launch! Exercise Therapy
To help you begin this free book will help you to start your recovery. Inside you’ll find info on how to to navigate and improve your long term health conditions such as high blood pressure, diabetes and others with safe exercise.
