Why Laura?
Laura Walker is an exercise therapist and fitness instructor with decades of experience coaching in healthy living. With a specialty in hormone health and pain management her expertise cannot be limited to simply “food and exercise”.
With health trends coming and going so fast, there is a lot of information out there that floats, often misinformation. Laura is here to bust myths and take names.
Read our blog to find the latest in fitness, nutrition, hormone, and other aspects of health.
You get out of bed and need a few moments to loosen up. Your back feels uncomfortable after sitting. Your hips complain when you walk. An exercise you used to enjoy now leaves you wondering
In my last blog, I explored why fat can gather around our middle as we get older — and why improving body composition involves more than making the scales go down. I also asked you to
You exercise. You’re reasonably active. You eat fairly well most of the time. But somewhere from your 40s onwards, you might begin to notice something changing. Your waist isn’t quite where it used to be.
Have you ever watched an exercise demonstration and thought: “That looks easy enough.” You copy the movement you think you’re seeing and you complete the repetitions. You get from the starting position to the finishing
Yesterday, I had the great pleasure of visiting the Russell Institute in Paisley as part of Doors Open Day. I’ve passed this beautiful building many times, but being able to step inside and explore its
That niggle you’ve learnt to live with… six months from now, your body will have changed, in which direction? Will you still have that niggle or will it be gone? A few weeks ago, I
Join all three 7am morning classes for the full variety your body needs to stay all round fit and healthy.
For £75 per month you get 12 classes across the month all delivered by a fitness expert in empowering people to exercise for health benefits.
Achieve your health and fitness goals with Launch Exercise Therapy weekly classes, today.
