About Laura

"Had the pleasure of assessing Laura Walker in her CIMSPA Chartered application and wanted to take this opportunity to congratulate her once again. Becoming recognised at a chartered level displays recognition of both Laura’s contribution and professional progress. Chartered status acknowledges professionalism and capability, signifying that Laura was assessed against stringent professional membership criteria and demonstrated excellence in skill, knowledge and understanding in the sport and physical activity sector."

"I want to thank you for introducing me to your fitness programme. I have found it really easy to follow, maintain and am achieving great personal results!

The detox at the start of the programme was easy to follow, and although a couple of sugar cravings the detox left me feeling full of energy and focused! Continuing from there, I have found my tastes have changed, and I know longer crave to eat some of the things I used to think of as “a treat”! After having my 2 hour session with you to devise my fitness plan specifically to fit with my lifestyle, honestly this has been an absolute game-changer!

Thank you, I am highly recommending to all my friends and family as everyone needs to be this body aware."

I’ve spent years trying to get medical professionals to talk to me about my symptoms but it wasn’t until 2020 that I was diagnosed with endometriosis. Balancing treatment plans has been a nightmare with many side effects, including weight gain, depression, and tiredness. On top of all that, I went into the menopause, which added to the other symptoms. Then one day I met Laura at a networking event. During our conversation, I had a lightbulb moment. Everything I was going through, was not uncommon. There were others like me, and Laura made me feel human, and more importantly, a woman again. She listened to me, told me stories of others like me, and gave me straightforward, no-jargon advice I could try, which, although it will be a long journey, has yielded some results already. I am pain-free for the first time in years and I have begun to lose a little weight. For anyone who has tried to go it alone because no one will listen, I highly recommend talking to Laura as she turned out to be the light at the end of a very dark tunnel.

My life continues to benefit greatly from learning to move freely -releasing and engaging muscles correctly. Something maybe I didn't engage in prior to Laura's instruction. Apart from exercise Laura is excellent at making the class enjoy what we do with lots of laughter included. Never attended classes where I had fun as well as exercise. At age 81years old I sincerely hope I can continue for as long as possible. Good for you Laura!

My toes were stuck together because of arthritis. Now I can stretch them. Also, because of arthritis my knees would lock when I would stand up. This has not happened since attending this class. Apart from the physical benefit it is also mentally stimulating.

I am more confident now that my mobility has improved having had a total hip replacement and awaiting the 2nd one, I feel the leg strengthening exercises, including band work, have helped my muscle ability. Concentration & balance made me realise how much my mobility has improved over the last few weeks at class. Having suffered with a sore shoulder in the past I think the upper body exercises have helped my posture. On the social side, we are a happy bunch of ladies who enjoy a laugh and having fun