How to Work With Me: Real Support for Real Women—Wherever You’re At

If you’ve landed here, chances are you’re tired of the quick fixes. You’ve done the Googling. You’ve asked around. Maybe even tried a few things that didn’t quite stick.

You’re not lazy, nor broken. You’re just not being supported in a way that understands what your body’s going through—especially if you’re navigating perimenopause, menopause or the aftermath of a life that’s always been “go-go-go”.

That’s where I come in. I’m Laura—Menopause Movement Specialist and Exercise Therapist—and I help women get their energy, strength, and sense of self back.

Whether you’re looking for support in private, from the comfort of home, or within a community—there’s a way for you to work with me that fits where you are in life.

✨ You Can Work With Me:

1. At Home – On Your Terms

Prefer quiet, flexibility, and not having to rearrange your whole day? My online programmes and video libraries give you access to guided movement sessions, hormone-supportive exercise plans, and tailored advice—all available whenever you are.

2. In a Group – Feel Seen, Heard & Supported

Join a group that gets it. These aren’t your average fitness classes online—they’re created to support hormone changes, reduce overwhelm, and help you feel strong without the pressure. I totally get it—so many people had a bad experience from online everything during Covid. But this isn’t that. In my classes, I instruct your every movement closely, even in a group, and I give real-time feedback just like I would in person. My clients often say, ‘It feels like you’re right there in the room with me.’ You’ll feel seen, supported, and confident you’re doing it right—without leaving your home. 

This includes:

• Live group classes (Pilates, Yoga, Gymstick)
• Seated Yoga & Desk-based Movement for workplaces
• Menopause-aware programmes designed for connection and consistency

A great starting point is my: The Honest Body Retreat Day – A beautiful introduction to my style, with relaxation, Pilates, Yoga, and postural support.

3. 1-to-1 – Personalised Coaching for Deep Change

This is the most transformative way to work with me. It begins with understanding you. Your health story, goals, symptoms, life demands. Together, we build a strategy—not a schedule—so you can regain trust in your body.

How 1-2-1 works:

• We start with a deep-dive consultation to understand your body, your priorities, and what success looks like for you.
• Then, we work together over 6–7 months with gently increasing gaps between sessions (e.g. week 1, 2, 4, 7, etc.), building your independence and self-trust.
• Most clients graduate into group programmes or use my online resources confidently, knowing they’ve built a solid foundation.

Your First Step?

If you’ve read this far, you’re ready to explore your options. Here’s how you can begin:

✅ Send me a DM or message via the website contact form
✅ Join an upcoming class or retreat (like the Honest Body Retreat)
✅ Book a 1-to-1 consultation to start a full transformation journey

You’re not too late. You’re not too much. You’re exactly who I work with—and you’re ready for change.

Let’s make that change lasting.