Why You Choose to Work With Me

Because you’re  tired of:

• Feeling misunderstood, dismissed, or told “it’s just your age”
• Your symptoms are taking over—brain fog, joint pain, low mood, fatigue
• Losing connection to ourself, your careers, or your relationships
• Being the one who holds it all together… while quietly falling apart

Now you’re finally ready to:

• Take control of your hormone health
• Reclaim your strength, identity, and confidence
• Feel informed and empowered, not confused and stuck
• Work with someone who walks beside you—not above them

How to Work With Me: Real Support for Real Women—Wherever You’re At

If you’ve landed here, chances are you’re tired of the quick fixes. You’ve done the Googling. You’ve asked around. Maybe even tried a few things that didn’t quite stick.

You’re not lazy. You’re not broken. You’re just not being supported in a way that understands what your body’s going through—especially if you’re navigating perimenopause, menopause or the aftermath of a life that’s always been “go-go-go”.

That’s where I come in. I’m Laura—Menopause Movement Specialist and Exercise Therapist—and I help women get their energy, strength, and sense of self back.

Whether you’re looking for support in private, from the comfort of home, or within a community—there’s a way for you to work with me that fits where you are in life.

✨ You Can Work With Me:

1. At Home – On Your Terms

Prefer quiet, flexibility, and not having to rearrange your whole day? My online programmes and video libraries give you access to guided movement sessions, hormone-supportive exercise plans, and tailored advice—all available whenever you are.

2. In a Group – Feel Seen, Heard & Supported

Join a group that gets it. These aren’t your average fitness classes—they’re created to support hormone changes, reduce overwhelm, and help you feel strong without the pressure.

This includes:

• Live group classes (Pilates, Yoga, Gymstick)
• Seated Yoga & Desk-based Movement for workplaces
• Menopause-aware programmes designed for connection and consistency

Great starting point: The Honest Body Retreat Day – A beautiful introduction to my style, with relaxation, Pilates, Yoga, and postural support.

3. 1-to-1 – Personalised Coaching for Deep Change

This is the most transformative way to work with me. It begins with understanding you. Your health story, goals, symptoms, life demands. Together, we build a strategy—not a schedule—so you can regain trust in your body.

How 1-2-1 works:

• We start with a deep-dive consultation to understand your body, your priorities, and what success looks like for you.
• Then, we work together over 6–7 months with gently increasing gaps between sessions (e.g. week 1, 2, 4, 7, etc.), building your independence and self-trust.
• Most clients graduate into group programmes or use my online resources confidently, knowing they’ve built a solid foundation.

Your First Step?

If you’ve read this far, you’re ready to explore your options. Here’s how you can begin:

✅ Send me a DM or message via the website contact form
✅ Join an upcoming class or my Honest Body Retreat DAY
✅ Book a 1-to-1 consultation to start a full transformation journey.

You’re not too late. You’re not too much. You’re exactly who I work with—and you’re ready for change.

Let’s make that change lasting.